The most important thing to understand about phobias is that they are not rational. A child who is afraid of dogs isn't going to be talked out of it, scolded out of it, or punished ... Read more... »
Does the phrase "time management" strike terror in your heart? If so, you aren't alone. Virtually every woman who enters my office is upset by her inability to make better use of her time.
In fact, ... Read more... »
Do not expect too much from yourself too soon, as this will only accentuate feelings of failure. Avoid setting difficult goals or taking on new responsibilities.
Break large tasks into small ones, set some priorities, and ... Read more... »