There are many good techniques and resources for dealing with stress. Perhaps the most important fact is this: Nearly all the stress-related ... Read more... »
Consider this stressful situation: At a meeting for which you have thoroughly prepared, the chair criticizes you and accuses you of failing ... Read more... »
Next month Amy turns 49, but it's unlikely to be a happy birthday. Five years ago she had what she terms a breakdown—it was later diagnosed as generalized anxiety disorder—and life has never been the ... Read more... »
In recent years, various pharmaceuticals such as anti-depressants and tranquilizers have been utilized to treat a wide range of anxiety disorders. This trend, while often immediately beneficial to the patient, has publicly overshadowed the ... Read more... »