Sometimes it’s difficult to talk to a healthcare professional about things, and some people have especial difficulty with mental health issues. However, only you know yourself. It’s essential to talk with your doctor or healthcare provider about your personal risk factors and/or experience with bipolar disorder. By talking openly and regularly with your healthcare provider, you can take an active role in your care.

General Tips for Gathering Information

Here are some tips that will make it easier for you to talk to your healthcare provider:

• Bring someone else with you. It helps to have another person hear what is said and think of questions to ask.
• Write out your questions ahead of time, so you don’t forget them.
• Write down the answers you get and make sure you understand what you are hearing. Ask for clarification, if necessary.
• Don’t be afraid to ask your questions or ask where you can find more information about what you are discussing. You have a right to know.

Specific Questions to Ask Your Healthcare Provider

About Bipolar Disorder

What can I do to keep these symptoms from interfering with my ability to function in my relationships, work, and home life?

About Treatment Options

• What treatment options are available for me?
• What medications might help me and how long will they take to work?
• What side effects can I expect from my medications and what can I do about them?
• Do you treat people with bipolar disorder?
• If not, can you provide me with the names of mental health professionals who help people with bipolar disorder?

About Counseling

If you decide to try counseling, interview counselors, social workers, psychologists, and/or family therapists who specialize in working with people (and their families) who have bipolar disorder. Make sure that you feel comfortable with the mental health professional. Some questions you may want to ask are:

• What training and experience do you have in treating bipolar disorder?
• How can you help my family members and significant others cope with my disorder?
• What is your basic approach to treatment?
• How long are the sessions and how often will I have them?
• What health insurance do you accept?
• Do you offer sliding scale fees to accompany various financial circumstances?

About Lifestyle Changes

• Are there any lifestyle changes that can help me to manage bipolar disorder?
• What resources are available that could help me with:
  o Eating better
  o Exercising regularly
  o Social support
  o Managing stress
  o Sleep and keeping a daily routine

About the Future

• What are my chances of successfully managing bipolar disorder?
• How can I prevent a recurrence of symptoms?
• What is likely to happen if I don’t take my medication?

What's Related

• Coping With Bipolar Disorder
• Talking to a Professional About Bipolar Disorder
• Frequently Asked Questions about Bipolar Disorder
• Risk Factors for Bipolar Disorder
• Bipolar Risk Factors
• When a Loved One Has Bipolar Disorder
• Who Gets Bipolar Disorder?
• Alice’s Story with Bipolar Disorder
• How Bipolar Disorder is Diagnosed
• Rory’s Story with Bipolar Disorder